5 Ways to Prevent Type 2 Diabetes

Type 2 diabetes is a serious condition, but the good news is that lifestyle changes can help prevent or delay a diagnosis. Watch this video to see five changes that you can make to help avoid type 2 diabetes.
Source: Health Levitra

7 Foods That Help You Sleep

Can’t sleep? Try adjusting your food intake before you hit the sheets. Watch this video to see seven foods you should consider eating to have a great night’s sleep.
Source: Health Levitra